Soccer Agility Weave

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Soccer Agility Weave

soccer_agility_weave

Sport: Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Set up 4 markers in a row 1m apart
– Player weaves in and out of markers with ball, pass to partner and accelerates over the specified distance, the player decelerates sharply, turn and receive the ball
– This is one rep

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