Soccer Agility Weave
Sport: Soccer
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description– Set up 4 markers in a row 1m apart
– Player weaves in and out of markers with ball, pass to partner and accelerates over the specified distance, the player decelerates sharply, turn and receive the ball
– This is one rep
– Player weaves in and out of markers with ball, pass to partner and accelerates over the specified distance, the player decelerates sharply, turn and receive the ball
– This is one rep