Soccer Hurdle Agility
Sport: Soccer
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers, Hurdles
Exercise Description– Set up 3 low hurdles to either side of your starting position
– Start passing the ball with a partner back and forth
– On your partners call move laterally over the 3 hurdles and then turn and sprint the specified distance
– This is one rep
– Start passing the ball with a partner back and forth
– On your partners call move laterally over the 3 hurdles and then turn and sprint the specified distance
– This is one rep