Soccer Hurdle Agility

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Soccer Hurdle Agility

soccer_hurdle_agility

Sport: Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers, Hurdles

Exercise Description– Set up 3 low hurdles to either side of your starting position
– Start passing the ball with a partner back and forth
– On your partners call move laterally over the 3 hurdles and then turn and sprint the specified distance
– This is one rep

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