Soccer Pro Agility Sprint

Sports Training Programs by the Pros

Choose your sport

Soccer Pro Agility Sprint

soccer_pro_agility_sprint

Sport: Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Set up 4 markers 5m apart
– The player starts on the middle marker
– Player passes, volleys or heads the ball back and forth
– When the partner calls ‘left’??, ‘right’, ‘forwards’ OR ‘backwards’ the player sprints to that marker, turns and sprints back to the middle marker
– This is one rep

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!