Speed Ladder Lateral In In Out Out

Sports Training Programs by the Pros

Choose your sport

Speed Ladder Lateral In In Out Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder

Exercise Description

– Facing sidewards, start facing the first square of the speed ladder, take 2 steps into the ladder (left, right) then 2 steps out of ladder (left right)
– Move to the next square and continue to the end of the ladder

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!