Speed Ladder Lateral In In Out Out

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Speed Ladder Lateral In In Out Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder



Exercise Description

– Facing sidewards, start facing the first square of the speed ladder, take 2 steps into the ladder (left, right) then 2 steps out of ladder (left right)
– Move to the next square and continue to the end of the ladder

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