Speed Ladder Lateral In In Out Out
Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football
Focus: Speed, Agility
Muscle Group: Running
Equipment: Speed Ladder
Exercise Description
– Facing sidewards, start facing the first square of the speed ladder, take 2 steps into the ladder (left, right) then 2 steps out of ladder (left right)
– Move to the next square and continue to the end of the ladder