Spin Turns
Sport: Basketball
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description– Jog forward for 5m to the first marker
– On the marker spin right or left
– As you come out of the spin, plant your outside foot and accelerate forwards over 10m to the second marker
– On the marker spin right or left
– As you come out of the spin, plant your outside foot and accelerate forwards over 10m to the second marker