Sprint Lateral Shuffle

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Sprint Lateral Shuffle


Sport: Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set out 6 markers as shown in the diagram
– Starting at the first marker sprint to the second marker
– Shuffle laterally (while facing forward) to the third marker
– Repeat this pattern through the rest of the drill and concentrate on accelerating out of the corners
– This is one rep
– Repeat in the other direction so you lead with opposite foot

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