Sprint start from your back with your hands across your chest

Sports Training Programs by the Pros

Choose your sport

Sprint start from your back with your hands across your chest

Sport: Rugby League, Rugby Union, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description
– Start by lying on your back with you hands across your chest
– On your partners call, get to your feet and sprint forwards the specified distance
– This is one rep
sprint_start_from_your_back_with_your_hands_across_your_chest_1
sprint_start_from_your_back_with_your_hands_across_your_chest_2

Have a question?

Email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!