Sprint start from your chest with your hands across your chest

Sports Training Programs by the Pros

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Sprint start from your chest with your hands across your chest

Sport: Rugby League, Rugby Union, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Start by lying on your chest with you hands across your chest
– On your partners call, get to your feet and sprint forwards specified distance
– This is one rep

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