Sprint to Backpedal

Sports Training Programs by the Pros

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Sprint to Backpedal


Sport: Basketball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– From the starting position, sprint forwards to the third marker
– At the third marker backpedal (backwards running) to the second marker
– At the second marker sprint forwards to the fourth marker
– Repeat this pattern – 2 forward, 1 backwards through the drill
– This is one rep

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