Standing Hip Circles
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Speed, Agility, Flexibility
Muscle Group: Running
Equipment:
Exercise Description– Begin standing on one leg, holding onto a vertical support
– Raise the unsupported knee to 90 degrees
– Open the hip as far as possible, attempting to make a big circle with your knee
– This is one rep
– Raise the unsupported knee to 90 degrees
– Open the hip as far as possible, attempting to make a big circle with your knee
– This is one rep
