Standing Hip Circles

Sports Training Programs by the Pros

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Standing Hip Circles

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility, Flexibility

Muscle Group: Running

Equipment:

Exercise Description– Begin standing on one leg, holding onto a vertical support
– Raise the unsupported knee to 90 degrees
– Open the hip as far as possible, attempting to make a big circle with your knee
– This is one rep

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