Standing Wood Chops

Sports Training Programs by the Pros

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Standing Wood Chops

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Abs, Shoulder

Equipment: Plate

Exercise Description– Stand with your feet shoulder width apart, holding a plate in front of you
– In one motion move the plate down and across your body to your front knee while rotating your torso
– Move the weight back across your torso to the opposite shoulder
– This is one rep


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