Standing Wood Chops
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Abs, Shoulder
Equipment: Plate
Exercise Description– Stand with your feet shoulder width apart, holding a plate in front of you
– In one motion move the plate down and across your body to your front knee while rotating your torso
– Move the weight back across your torso to the opposite shoulder
– This is one rep
– In one motion move the plate down and across your body to your front knee while rotating your torso
– Move the weight back across your torso to the opposite shoulder
– This is one rep
