Star Agility Drill

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Star Agility Drill


Sport: Rugby League, Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set out 4 markers in a 10m square, with a fifth marker in the center
– Starting at the marker in the middle sprint to one of the corners
– Touch the marker with your hand and then sprint back to the middle marker
– Do the same for the remaining 3 corner markers (sprint out, touch the marker with your hand, return to the middle marker)
– This is one rep

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