Star Agility Drill
Sport: Rugby League, Netball
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set out 4 markers in a 10m square, with a fifth marker in the center
– Starting at the marker in the middle sprint to one of the corners
– Touch the marker with your hand and then sprint back to the middle marker
– Do the same for the remaining 3 corner markers (sprint out, touch the marker with your hand, return to the middle marker)
– This is one rep