Sumo Squats

Sports Training Programs by the Pros

Choose your sport

Sumo Squats

Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football

Focus: Strength

Muscle Group: Hamstring


Exercise Description

– Perform a squat with feet in a wide position
– At the bottom position, shift your weight onto the right leg, then back to the left leg keeping your hips low and chest up
– Hold at each side for 2 seconds
– Return to standing
– This is one rep

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!