Sumo Squats
Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football
Focus: Strength
Muscle Group: Hamstring
Equipment:
Exercise Description
– Perform a squat with feet in a wide position
– At the bottom position, shift your weight onto the right leg, then back to the left leg keeping your hips low and chest up
– Hold at each side for 2 seconds
– Return to standing
– This is one rep