Supine Lumbar Rolls

Sports Training Programs by the Pros

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Supine Lumbar Rolls

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Flexibility, Core

Muscle Group: Abs, Lower Back


Exercise Description– Start by lying on your back with your arms to the sides and your legs together straight up in the air
– Roll the legs to one side at a slow and controlled speed, pausing and the bottom and then returning to the starting position
– Repeat this movement on the other side
– This is one rep

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