Tall Falls

Sports Training Programs by the Pros

Choose your sport

Tall Falls

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Running


Exercise Description– Standing tall, rise up on the balls of your feet and let yourself fall forwards
– When you fall to 45° step forward to regain your balance

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Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!