Tempo Swerve Strides

Sports Training Programs by the Pros

Choose your sport

Tempo Swerve Strides

tempo_swerve_strides

Sport: Rugby League

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Set up the markers as shown in the diagram below
– From the starting position, run around each marker through the drill
– This is one rep

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!