Tennis 4 Cone Touches
Sport: Tennis
Focus: Speed, Agility, Conditioning
Muscle Group: Running
Equipment: Cones
Exercise Description
– Set up cones as shown in the diagram into a 10m square
– Start on the red cone
– Red arrows are sprint – black arrows are side stepping – black dashed arrow is backpedal
– Each way or Each side refers to each way, clockwise & anti-clockwise
– Each square is equal to one rep