Tennis 4 Cone Touches

Tennis 4 Cone Touches

Tennis 4 Cone Touches

Sport: Tennis

Focus: Speed, Agility, Conditioning

Muscle Group: Running

Equipment: Cones



Exercise Description

– Set up cones as shown in the diagram into a 10m square
– Start on the red cone
– Red arrows are sprint – black arrows are side stepping – black dashed arrow is backpedal
– Each way or Each side refers to each way, clockwise & anti-clockwise
– Each square is equal to one rep

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