Tennis Bungee Cord 3 Cone Touches
Sport: Tennis
Focus: Speed, Agility, Conditioning
Muscle Group: Running
Equipment: Cones
Exercise Description
– Start on the corner of the singles and service lines with a bungee cord around your waist held by a partner
– Turn and sprint to each cone and back to singles line each time till all 3 cones are touched
– This is one rep