Tennis Bungee Cord 3 Cone Touches

Tennis Bungee Cord 3 Cone Touches

Tennis Bungee Cord 3 Cone Touches

Sport: Tennis

Focus: Speed, Agility, Conditioning

Muscle Group: Running

Equipment: Cones



Exercise Description

– Start on the corner of the singles and service lines with a bungee cord around your waist held by a partner
– Turn and sprint to each cone and back to singles line each time till all 3 cones are touched
– This is one rep

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