Tennis Multi Shot Drill 2
Sport: Tennis
Focus: Speed, Agility, Conditioning
Muscle Group: Running
Equipment: Markers
Exercise Description
– Always begin on the red dot in the centre of the markers
– All diagrams for Right handed players, please mirror diagram for left handers
– With either a racket or medball in hand per your training program
– Start by running forward for a short forehand (closed/square stance)
– Run backwards for a deep forehand (closed/square stance)
– Run forward and across for an off short forehand (semi square stance)
– Run backwards for a deep backhand (closed/square stance)
– Return to the starting position
– This is one rep