Tennis Specific Repeat Agility

Tennis Specific Repeat Agility

tennis_specific_repeat_agility

Sport: Tennis

Focus: Speed, Agility, Conditioning

Muscle Group: Running

Equipment: Markers



Exercise Description

– Sprint the entire course
– 270 degree pivot at point 3
– Stop at point 6 and sprint from a stationary position
– Jog back to start from point 7
– This is one rep

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