Tennis V Drill

Tennis V Drill

Tennis X Drill

Sport: Tennis

Focus: Speed, Agility, Conditioning

Muscle Group: Running

Equipment: Markers



Exercise Description

– Always begin on the red dot in the centre of the markers
– All diagrams for Right handed players, please mirror diagram for left handers
– With either a racket or medball in hand per your training program
– Start by running forward and across for a short forehand (closed/square stance)
– Return to the starting position
– Run forward and across for a short backhand (closed/square stance)
– Return to the starting position
– This is one rep

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