U Agility Drill

Exercise Description

– Set up 4 markers or agility poles in a 5m square- Starting at the first marker or agility pole, run around the outside of the square- When moving around the square, you should always be facing the same direction. Therefore the drill is a combination of forwards running, sidewards shuffling and backwards running
– 3 sides of the square is equal to one rep- The drill should be completed in both directions so you are sidewards shuffling in both directions