U Agility Drill

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U Agility Drill


Sport: Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers, Agility Poles

Exercise Description

– Set up 4 markers or agility poles in a 5m square- Starting at the first marker or agility pole, run around the outside of the square- When moving around the square, you should always be facing the same direction. Therefore the drill is a combination of forwards running, sidewards shuffling and backwards running
– 3 sides of the square is equal to one rep- The drill should be completed in both directions so you are sidewards shuffling in both directions

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