Up and Backs

Sports Training Programs by the Pros

Choose your sport

Up and Backs


Sport: Touch Football

Focus: Speed, Anaerobic Conditioning, Aerobic Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set up 2 markers the specified distance apart, in a straight line
– Starting from the first marker, run out to the second marker (forwards running)
– Touch the marker or in line with the marker with one foot- Return to the starting position while facing forward (backwards running)
– This is one rep

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!