Up and Backs

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Up and Backs

up_and_backs

Sport: Touch Football

Focus: Speed, Anaerobic Conditioning, Aerobic Conditioning

Muscle Group: Running

Equipment: Markers



Exercise Description

– Set up 2 markers the specified distance apart, in a straight line
– Starting from the first marker, run out to the second marker (forwards running)
– Touch the marker or in line with the marker with one foot- Return to the starting position while facing forward (backwards running)
– This is one rep

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