Up and Backs
Sport: Touch Football
Focus: Speed, Anaerobic Conditioning, Aerobic Conditioning
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set up 2 markers the specified distance apart, in a straight line
– Starting from the first marker, run out to the second marker (forwards running)
– Touch the marker or in line with the marker with one foot- Return to the starting position while facing forward (backwards running)
– This is one rep