Walking Leg Cradle

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Walking Leg Cradle

Sport: Badminton

Focus: Speed, Agility, Flexibiity

Muscle Group: Running

Equipment: Nil

Exercise Description– Perform a walking lunge
– As you step out of the lunge position, pull your back leg up in front of you and lift you leg at the ankle across and in front of your body
– Hold this position for 1 second
– Release the ankle and step into a walking lunge with the opposite leg.

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