Exercises

Sports Training Programs by the Pro

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Full Tennis Court Movement Shuttle

Sport: Tennis Focus: Speed, Agility, Conditioning Muscle Group: Running Equipment: Tennis Court, Markers Exercise Description – Start on the baseline and backpedal 2m then sprint forward to service line – Return to start with a forward sprint (back to baseline) […]

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Tennis Specific Repeat Agility

Sport: Tennis Focus: Speed, Agility, Conditioning Muscle Group: Running Equipment: Markers Exercise Description – Sprint the entire course – 270 degree pivot at point 3 – Stop at point 6 and sprint from a stationary position – Jog back to […]

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Low Pulley Single Arm Rotational Row

Sport: Badminton Focus: Strength, Power Muscle Group: Upper Back Equipment: Cable Machine Exercise Description– Setup the Cable Machine to the low setting. – Stand facing the Cable Machine in a half squat. – Pull the Cable with one hand back […]

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