Badminton Badminton -
Badminton

Badminton Exercises

Sports Training Programs by the Pro

Choose your sport

Low Pulley Single Arm Rotational Row

Sport: Badminton Focus: Strength, Power Muscle Group: Upper Back Equipment: Cable Machine Exercise Description– Setup the Cable Machine to the low setting. – Stand facing the Cable Machine in a half squat. – Pull the Cable with one hand back […]

Continue Reading

Single Leg Lowering

Sport: Badminton Focus: Speed, Agility, Flexibility Muscle Group: Running Equipment: Nil Exercise Description– Start lying on your back. – Lift you legs straight above you – forming a 90 degree angle at the hip. – Slowly lower one leg towards […]

Continue Reading

Drop Lunge

Sport: Badminton Focus: Speed, Agility, Flexibility Muscle Group: Running Equipment: Nil Exercise Description– Complete the exercise per the Video demonstration.

Continue Reading

Have a question?

Email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!