Badminton Exercises

Sports Training Programs by the Pro

Badminton 4 Corner Defensive Pattern

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings, Shuttles Exercise Description– Complete the exercise per the Video demonstration.

Badminton 4 Corner Attack Sequence

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings, Shuttles Exercise Description– Complete the exercise per the Video demonstration.

Badminton 2 Shuttle Pick Up Drill

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings, Shuttles Exercise Description– Complete the exercise per the Video demonstration.

Alternating Rapid Response Running

Sport: Badminton Focus: Speed, Agility Muscle Group: Running Equipment: Nil Exercise Description– Start with your feet shoulder width apart, and your knees slightly bent – Run on the spot, alternating feet, and minimising contact with the ground

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