Exercises

Sports Training Programs by the Pro

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Walking Leg Cradle

Sport: Badminton Focus: Speed, Agility, Flexibiity Muscle Group: Running Equipment: Nil Exercise Description– Perform a walking lunge – As you step out of the lunge position, pull your back leg up in front of you and lift you leg at […]

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Side to Side Base Hops

Sport: Badminton Focus: Footwork, Speed, Agility Muscle Group: Running Equipment: Nil Exercise Description– Start in a wide stance with your knees shoulder width apart and slightly bent. – Hop from side to side staying in a wide stance and minimising […]

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Rotational Base Hops

Sport: Badminton Focus: Footwork, Speed, Agility Muscle Group: Running Equipment: Nil Exercise Description– Start with a wide stance with your knees shoulder width apart and slightly bent. – Jump and rotate your body so one foot is forward and the […]

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Badminton Plyo X Drill

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings Exercise Description– Complete the exercise per the Video demonstration.

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