Exercises

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings, Tennis Ball Exercise Description – Complete the exercise per the Video demonstration.

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings Exercise Description– Complete the exercise per the Video demonstration.

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings, Tennis Ball Exercise Description– Complete the exercise per the Video demonstration.

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings Exercise Description– Complete the exercise per the Video demonstration.

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings Exercise Description– Complete the exercise per the Video demonstration.

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings Exercise Description– Complete the exercise per the Video demonstration.

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings, Shuttles Exercise Description– Complete the exercise per the Video demonstration.

Sport: Badminton Focus: Strength, Power Muscle Group: Upper Back Equipment: Cable Machine Exercise Description– Setup the Cable Machine to the low setting. – Stand facing the Cable Machine in a half squat. – Pull the Cable with one hand back […]

Sport: Badminton Focus: Speed, Agility, Flexibility Muscle Group: Running Equipment: Nil Exercise Description– Start lying on your back. – Lift you legs straight above you – forming a 90 degree angle at the hip. – Slowly lower one leg towards […]