Exercises

Sports Training Programs by the Pro

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Badminton Plyo X Drill

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings Exercise Description– Complete the exercise per the Video demonstration.

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Badminton T Drill

Sport: Badminton Focus: Footwork Muscle Group: Running Equipment: Badminton Court Markings, Shuttles Exercise Description– Complete the exercise per the Video demonstration.

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