Rugby League Exercises

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Exercise Description– Walk forwards taking very small steps, where you land on your heel and then flex your foot so that you are […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Exercise Description– Start standing in front of a wall – Lean forward and place both hands on the wall at shoulder height – […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Core Muscle Group: Abs Equipment: Plate Exercise Description– Lie down on the floor with your legs bent at the knees – Elevate your upper body so that it creates […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Core Muscle Group: Abs Equipment: Plate Exercise Description– Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent […]

Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Markers Exercise Description– Set up the markers in a 5m x 5m ‘L’ configuration (forwards and to the right) – Starting from a […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Anaerobic Conditioning, Speed, Agility Muscle Group: Running Equipment: Markers Exercise Description– Set out 2 or more markers at the prescribed distance – Starting at the first marker, run out […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Shoulder Equipment: Nil Exercise Description– Sitting upright on the ground with both legs stretched out in front of you, drive your arms forwards and backwards […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Glutes, Quads, Calfs Equipment: Box Exercise Description– Position a box a couple feet to the side of a bench – Seat yourself on the bench […]