Rugby UnionRugby Union Exercises | Pro Training Programs
Rugby Union

Rugby Union Exercises

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Foam Rollers

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Flexibility Muscle Group: Equipment: Foam Roller Exercise Description – Using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up […]

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Speed Ladder Forwards Shuffle

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing forward, move through the speed ladder diagonally, placing either 1 or both feet in each square of […]

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Speed Ladder Backwards

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing backwards move through the speed ladder placing either 1 or both feet in each square of the […]

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Speed Ladder Lateral

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing sidewards, move laterally through the speed ladder placing either 1 or both feet in each square of […]

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Speed Ladder Forwards

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing forwards, move through the speed ladder placing either 1 or both feet in each square of the […]

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Floor Angels

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Flexibility Muscle Group: Shoulder, Upper Back Equipment: Nil Exercise Description – Start lying on your back with your knees bent and your arms out to the sides at shoulder […]

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Fall Brace Accelerate

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Markers Exercise Description – From a standing position, allow your weight to shift forward until you fall forward – At this point, take […]

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Upper Body Neutral Stretch

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Flexibility Muscle Group: Upper Back Equipment: Exercise Description – Stand right angles to a wall and one palm against the wall with your figures facing down – Drop your […]

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Upper Back Stretch

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Flexibility Muscle Group: Upper Back Equipment: Exercise Description – Kneel in front of a wall and place both hands on the wall shoulder width apart – Press your chest […]

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Neck Stretch

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Flexibility Muscle Group: Neck Equipment: Exercise Description – Place your hand on the top of your head and slowly pull your ear down to your shoulder on the same […]

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