Soccer Exercises

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Nil Exercise Description– To begin, load the sled with the desired weight and attach the pulling strap – You can pull with handles, […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Glutes, Hamstrings, Core Equipment: Nil Exercise Description– Lay on the floor with your feet flat and knees bent – Raise one leg off of the […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Quads, Hamstrings Equipment: Barbell, Bands Exercise Description– Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility, Flexibility Muscle Group: Running Equipment: Exercise Description– Begin standing on one leg, holding onto a vertical support – Raise the unsupported knee to 90 degrees – Open […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Abs, Shoulder Equipment: Plate Exercise Description– Stand with your feet shoulder width apart, holding a plate in front of you – In one motion move […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Exercise Description– Walk forwards taking very small steps, keeping your legs straight (stiff) and your toes facing upwards

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Flexibility, Core Muscle Group: Abs, Lower Back Equipment: Exercise Description– Start by lying on your back with your arms to the sides and your legs together straight up in […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Exercise Description– Standing tall, rise up on the balls of your feet and let yourself fall forwards – When you fall to 45° […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Exercise Description– Walk forwards taking very small steps, where you land on your heel and then flex your foot so that you are […]

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Exercise Description– Start standing in front of a wall – Lean forward and place both hands on the wall at shoulder height – […]