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Soccer

Soccer Exercises

Sports Training Programs by the Pro

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Front Squats

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Quads, Hamstrings Equipment: Barbell Exercise Description – Rest the bar on top of the deltoids, pushing into the clavicles, and lightly touching the throat – […]

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Speed Ladder Lateral Weave

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing sidewards on weave laterally through the speed ladder, starting on one side of the ladder, 2 in […]

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Speed Ladder Forwards In In Out Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing forwards, take 2 steps in ladder (left, right) then 2 steps out of ladder to the side […]

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Speed Ladder Lateral Carioca

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing sidewards, starting on the left side of the speed ladder, move laterally through the ladder alternating placing […]

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Speed Ladder Icky Shuffle

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing forward, perform an in, in, out sequence, for example place right foot, then left foot in the […]

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Speed Ladder Forwards High Knees

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing forwards, move through the speed ladder with a high knee lift, placing either 1 or both feet […]

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Speed Ladder Backwards In In Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing backwards, move through the speed ladder diagonally – Stepping sequence is right (in square), left, right (outside […]

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Speed Ladder Lateral In In Out Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Facing sidewards, start facing the first square of the speed ladder, take 2 steps into the ladder (left, […]

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Speed Ladder Lateral In Out Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Speed Ladder Exercise Description – Face sidewards, rock forward and put weight on left foot in ladder (step), rock back and step right […]

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Foam Rollers

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Flexibility Muscle Group: Equipment: Foam Roller Exercise Description – Using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up […]

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