Touch FootballTouch Football Exercises | Pro Training Programs
Touch Football

Touch Football Exercises

Sports Training Programs by the Pro

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1.6km time trial

Sport: Basketball, Netball, Rugby League, Rugby Union, Soccer, Touch Football Focus: Aerobic Conditioning Muscle Group: Running Equipment: Markers Exercise Description – The exercise involves running a single maximum sprint over 1.6 kilometers – Allow for a thorough warm up before […]

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