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Touch Football Exercises

Sports Training Programs by the Pro

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Leg Raises from bench

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Core Muscle Group: Abs Equipment: Bench Exercise Description – Lie with your back flat on a bench and your legs extended in front of you off the end – […]

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T Agility Drill

Sport: Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Markers, Agility Poles Exercise Description – Set up 4 markers or agility poles in a ‘T’ shape with 5m between each marker – Starting at the bottom of the ‘T’, […]

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U Agility Drill

Sport: Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Markers, Agility Poles Exercise Description – Set up 4 markers or agility poles in a 5m square- Starting at the first marker or agility pole, run around the outside of […]

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Grids Agility Drill

Sport: Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Markers Exercise Description – Set up 16 or more markers in a square grid- Starting at one corner, the first player is asked to run through the grid up one […]

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Leg Cycles

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Running Equipment: Nil Exercise Description – Start standing next to a wall – Pull the heel of the leg closest to the wall straight up, […]

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Round the Bend Agility Drill

Sport: Touch Football Focus: Speed, Agility Muscle Group: Running Equipment: Markers Exercise Description – Set up 4 markers in a 5m square- Starting at the first marker run around the outside of the square – At each marker or corner, […]

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Lateral Box Step Ups

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Glutes, Quads, Calfs Equipment: Box Exercise Description – Standing to the side of a box, step up onto the box with the inside leg, and […]

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Hurdle Jumps

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility, Strength, Power Muscle Group: Hamstrings Equipment: Hurdle Exercise Description – Set up a row of hurdles or other small barriers, placing them a few feet apart – […]

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Hindu Push Ups

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Chest, Shoulder Equipment: Nil Exercise Description – Start in push up position, drop your elbows and ‘scoop’ forwards by pushing your chest and hips along […]

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High Pulls

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Glutes, Quads, Hamstrings, Calfs Equipment: Barbell Exercise Description – With a barbell on the floor close to the shins, take an overhand or hook grip […]

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