Example Training Program

Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!

Training Schedule


Pre & Post Tests


Training Sessions


Exercise Demonstrations


All Training Programs include

  • Training Schedule

  • Pre & Post Tests

  • Training Sessions

  • Exercise Demonstrations

Don't Waste Your Time Training

Not all training programs are created equal. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. What we offer is sport-specific training programs, written by the best coaches, trainers and athletes in your sport, designed to MAXIMISE your sporting performance!

Choose your sport