Dirk Spits



dirk spitsDirk Spits has been working as a professional strength and conditioning coach for over 10 years. Below are some of the professional Netball teams that he has worked for:

Netball Australia 2011-2013
QLD Firebirds (ANZ Championship) 2009-2011
2011 Undefeated Premiers

Dirk Spits was the first ever Netball Australia National Strength & Conditioning Coordinator. In this role Dirk was responsible for the design and coordination of athletic performance programs for strength, speed, power, agility, conditioning, & prehab and rehab programs for the National Women’s Netball Team.

Dirk was also responsible for managing the state Strength & Conditioning staff at the ANZ Championship franchises around Australia.

At the same time Dirk is a respected Presenter for the Exercise & Sport Science Association in Australia (ESSA), and has presented at National Conferences on the topics including re-conditioning of the knee & shoulder with athletes, advanced strength & conditioning.

Dirk’s experience demonstrates skills in delivering elite Strength & Conditioning programs to a range of Elite Athletes at different spectrums of the scale (QAS, AIS, ARU, Wallabies & QRU, QLD Firebirds Netball).

Dirk has also demonstrated his formal training and knowledge in the application of sports science with elite athletes in the areas of strength & conditioning, periodisation etc.

Finally, Dirk’s personal research demonstrates his ability design and implement new curriculum and work programs at a Nationally Recognised Level.


Click here to see Dirk’s complete, sport-specific Netball Training Programs

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