Training Programs


AFL is played across one of the largest fields in international sports. Professional midfield players will often cover more than 20km in a game. Our AFL training programs are designed to address all round physical development.
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Basketball teams consist of five players on the court at one time and they all need to be lean, fast, and agile with excellent endurance. Our Basketball training programs focus on drills for general strength and power.
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Boxing is a physical battle, combining strength, power, speed, agility and endurance over 3 to 12 rounds. Our Boxing training programs will get you in the best condition for sparring or a fight.
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Our programs are designed to address position specific as well as all round physical development and to prevent the more common overuse injuries associated with the repetitive throwing, bowling and batting movements.
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Netball is a fast paced and high skill game, combining fitness with speed & strength. Our 2, 3 & 4 day/week training programs focus on developing your Netball specific skills.
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Rugby League

Playing Rugby League demands a unique combination of strength, power, speed, agility and endurance. As a result, Rugby League training involves a complex balance of skills & drills, fitness, strength & conditioning.
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Rugby Sevens

Our Rugby Sevens training programs are designed to address all round physical development and address the foundations of power production over the pre season period.Each training day includes a combination of field and gym based training sessions.
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Rugby Union

Rugby Union is a game characterised by a unique blend of strength, power, speed, agility and endurance. The perfect Rugby Union athlete needs to posses all 5, regardless of the level and the position played.
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Our Soccer program is aimed to improve short powerful efforts in the form of sprinting, changing direction, jumping, tackling and kicking interspersed with low intensity movement patterns such as jogging and walking.
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Touch Football

Touch Football specific speed comprises reaction time, acceleration, agility and balance. Our speed training sessions focus on all 4 elements separately.
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