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AFL Training Programs by the Pros

Complete, sport-specific AFL Training Programs written by professional Coaches and Trainers & tailored to your level of experience

8

Week Training Schedules

90

Minute Training Sessions

100

AFL Specific Exercises

Train smart and play your best AFL in just 8 weeks!

Speed, Strength, Power....

Everything you need to train for your sport! Our training programs include speed, strength, power & conditioning sessions designed specifically for your sport.

Written by the Pros

Our training programs are designed by the Pros from the NRL, AFL, Super Rugby & other professional sports to MAXIMISE your sporting performance.

Start Training Today

Training programs are delivered instantly by email so you can start training today!

For Athletes of All Levels

Our training programs are personalised to your level of experience so it doesn’t matter if you have just started playing or if you have been playing for years.

Example Training Program

Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!

Training Schedule

Pre & Post Tests

Training Sessions

Exercise Demonstrations

All Training Programs include

  • Training Schedule - […]
  • Pre & Post Tests - […]
  • Training Sessions - […]
  • Exercise Demonstrations - […]

AFL TRAINING PROGRAMS COMING SOON

We are planning to add AFL Training Programs very soon, leave your First Name and Email Address and we will contact you when our AFL Training Programs become available!


Training Programs Description

AFL Training

Australian Rules Football, or AFL, is a running game, played across one of the largest fields in international sports, and played over 1.5 hours. Professional midfield players will often cover more than 20km in a game.

Because of the large volumes of running, aerobic fitness is perhaps the most important component of AFL training. That being said, it is an athletes speed & agility which will help them win the ball in a game situation and break away from defenders.

Given the physical nature of AFL, strength & power are crucial if an athlete is to withstand the body to body contact that is a normal part of the game. AFL weight/resistance training will also significantly reduce the likelihood of injury.

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Partner program