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AFL Training Programs by the Pros

Complete, sport-specific AFL Training Programs written by professional Coaches and Trainers & tailored to your level of experience.


Week Training Schedules


Minute Training Sessions


AFL Specific Exercises

Train smart and play your best AFL!

Speed, Strength, Power & Conditioning

Everything you need to train for your sport! Our training programs include speed, strength, power & conditioning sessions designed specifically for your sport.

Written by the Pros

Our training programs are designed by the Pros from the NRL, AFL, Super Rugby & other professional sports to MAXIMISE your sporting performance.

Start Training Today

Training programs are delivered instantly by email so you can start training today!

For Athletes of All Levels

Our training programs are personalised to your level of experience so it doesn’t matter if you have just started playing or if you have been playing for years.

Training Program Preview

Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!

Training Schedule

Pre & Post Tests

Training Sessions

Exercise Demonstrations

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Don’t Waste Your Time Training

Not all training programs are created equal. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. What we offer is AFL specific training programs, written by the best coaches, trainers and athletes in your sport, designed to MAXIMISE your sporting performance!

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Training Programs Description

AFL Training

Australian Rules Football, or AFL, is a running game, played across one of the largest fields in international sports, and played over 1.5 hours. Professional midfield players will often cover more than 20km in a game. Because of the large volumes of running, aerobic fitness is perhaps the most important component of AFL training. That being said, it is an athletes speed & agility which will help them win the ball in a game situation and break away from defenders. Given the physical nature of AFL, strength & power are crucial if an athlete is to withstand the body to body contact that is a normal part of the game. AFL weight/resistance training will also significantly reduce the likelihood of injury.

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Choose your Training Program

AFL training programs are delivered instantly by email so you can start training today! When choosing your Training Program, think about your training experience, how many days per week you can train, and what season you are in (Pre Season, In Season, Off Season)!

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!