6
Week Training Schedules90
Minute Training Sessions100
AFL Specific ExercisesTrain smart and play your best AFL!
Speed, Strength, Power & Conditioning
Everything you need to train for your sport! Our training programs include speed, strength, power & conditioning sessions designed specifically for your sport.
Written by the Pros
Our training programs are designed by the Pros from the NRL, AFL, Super Rugby & other professional sports to MAXIMISE your sporting performance.
Start Training Today
Training programs are delivered instantly by email so you can start training today!
For Athletes of All Levels
Our training programs are personalised to your level of experience so it doesn’t matter if you have just started playing or if you have been playing for years.
Training Program Preview
Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!
Training Schedule
Pre & Post Tests
Training Sessions
Exercise Demonstrations
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Don’t Waste Your Time Training
Not all training programs are created equal. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. What we offer is AFL specific training programs, written by the best coaches, trainers and athletes in your sport, designed to MAXIMISE your sporting performance!
Training Programs Description
AFL Training
Australian Rules Football, or AFL, is a running game, played across one of the largest fields in international sports, and played over 1.5 hours. Professional midfield players will often cover more than 20km in a game. Because of the large volumes of running, aerobic fitness is perhaps the most important component of AFL training. That being said, it is an athletes speed & agility which will help them win the ball in a game situation and break away from defenders. Given the physical nature of AFL, strength & power are crucial if an athlete is to withstand the body to body contact that is a normal part of the game. AFL weight/resistance training will also significantly reduce the likelihood of injury.
Choose your Training Program
AFL training programs are delivered instantly by email so you can start training today! When choosing your Training Program, think about your training experience, how many days per week you can train, and what season you are in (Pre Season, In Season, Off Season)!
AFL Developmental Strength Phase 1
$89
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Schedule
- 3 x 90 Minute Training Sessions per week
- Great for the Off Season
- Addresses all round physical development
- Includes Speed & Agility, Strength & Power, Aerobic Conditioning Sessions
- Over 100 AFL Specific Exercises
- Not recommended for athletes under 15 years old
- Use at your own risk
AFL Developmental Strength Phase 2
$89
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Schedule
- 3 x 90 Minute Training Sessions per week
- Best for In Season training
- Increases all round physical development and addresses the foundations of power production
- Separate Upper and Lower Body Weights Sessions
- New Anaerobic Conditioning Sessions
- Not recommended for athletes under 15 years old
- Use at your own risk
AFL Developmental Strength Phase 3
$89
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Schedule
- 3 x 90 Minute Training Sessions per week
- Perfect for Pre Season training
- Builds on physical qualities through a series of progressive, high intensity sessions
- Separate Upper & Lower Body Strength & Power Sessions
- New Cross Training and Recovery Sessions
- Not recommended for athletes under 15 years old
- Use at your own risk
AFL Speed, Agility & Acceleration
$89
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Program
- 2x Field Sessions per Week
- “Play Fast”
- Development of speed, acceleration and agility movements that will optimise sports performance outcomes
- Perfect for all athletes looking to maximise movement, speed and agility qualities for success in their sport
- Not recommended for athletes under 15 years old
- Use at your own risk
AFL Aerobic Fitness & Conditioning Level 1
$89
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Schedule
- 2x Field Sessions per Week
- “Build the Engine”
- Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
- Perfect for all athletes looking to improve fitness and conditioning qualities for success in their sport
- Not recommended for athletes under 15 years old
- Use at your own risk
AFL Anaerobic Fitness & Conditioning Level 2
$89
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Schedule
- 2x Field Sessions per Week
- “Build the Engine”
- Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
- Perfect for all athletes looking to improve fitness and conditioning qualities for success in their sport
- Not recommended for athletes under 15 years old
- Use at your own risk
AFL Foundation Strength Phase 1
$79
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Program
- 2x Strength Sessions per Week
- Progressive introduction to bodyweight control, strength technique and load introduction
- Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
AFL Foundation Strength Phase 2
$79
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Program
- 2x Strength Sessions per Week, building on Phase 1
- Progressive introduction to bodyweight control, strength technique and load introduction
- Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
AFL Foundation Strength Phase 3
$79
- Prices are in AUD (however your card will be charged in USD)
- 6 week Training Schedule
- 2x Strength Sessions per Week, building on Phase 1 & 2
- Progressive introduction to bodyweight control, strength technique and load introduction
- Ideal for young, inexperienced athletes looking to develop their training base and movement foundations