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6 Week Basketball Training Programs by the Pros

Complete, sport-specific Basketball Training Programs written by professional Coaches and Trainers & tailored to your level of experience


Week Training Schedules


Minute Training Sessions


Netball Specific Exercises

Train smart and play your best Basketball!

Basketball specific Speed, Strength, Power....

Everything you need to train for Basketball! Our training programs include Fitness & Conditioning, Speed & Agility training, Strength & Power training sessions designed specifically for Basketball.

Written by the Pros

Our Basketball training programs are designed by the Pros to MAXIMISE your sporting performance.

Start Training Today

Basketball training programs are delivered instantly by email so you can start training today!

For Athletes of All Levels

Our Basketball training programs are tailored to your level of experience so it doesn’t matter if you have just started playing Basketball or if you have been playing for years.

Training Program Preview

Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!

Training Schedule


All Basketball training programs follow a progressive 6 week Training Schedule, with 2 – 4 x 1.5 hour training sessions per week – note that each training session includes a combination of court and gym exercises. Our 6 Week Basketball training programs can be used year round for Basketball Off Season, Pre Season and In Season training.

Pre & Post Tests

Training Sessions


Basketball Fitness & Conditioning Training Sessions and Exercises focus on developing Basketball specific acceleration and repeat speed.

Basketball Speed & Agility Training Sessions and Exercises focus on developing Basketball specific plyometrics, acceleration, change of direction and max velocity.

Exercise Demonstrations

Over 100 Basketball specific exercises in each Basketball Training Program.

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Don’t Waste Your Time Training

Not all training programs are created equal. Learn more about what makes a great Netball Training Program. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. What we offer is Netball specific training programs, written by the best coaches, trainers and athletes in your sport, designed to MAXIMISE your sporting performance!

Ebook Author

Training Programs Description

Basketball is a fast paced and high skill game, combining fitness with speed & strength.

Our Basketball training programs are designed to maximise your sporting performance to ensure you reach your Basketball potential. Each training day includes a combination of gym, speed / agility and court fitness training sessions.

Continuing reading for a comprehensive list of the physical qualities developed in our Basketball training programs.

Basketball Fitness & Conditioning

Aerobic training addresses the foundation of any conditioning program – maximal oxygen uptake. Aerobic capacity represents the individuals ability to generate energy through the use of oxygen. For the Basketball player, it is particularly important to aid recovery between bouts of exercise and to allow the athlete to maintain a high level of intensity over the full four (4) quarters. This base must be developed so that we are able to explore the potential of anaerobic training.

Anaerobic training addresses the athletes ability to recover from repeat high intensity exercise and to allow for efficient removal of the waste products associated with anaerobic energy production such as lactic acid. The anaerobic system promotes the development of the strong, powerful athletic movements essential for success at the highest level – this is an essential element of the modern Basketball game.

Basketball Speed & Agility Training

Speed training addresses the athlete’s ability to perform repeat high speed movements in a safe and optimal manner. In any team sport, it is often said that there is no substitute for speed – these programs, alongside the development of functional and absolute strength, allow speed to be a strength rather than a weakness!

These sessions provide a progressive approach to the development of Basketball specific speed and agility, starting from the development of general speed technique, functional mobility and postural strength to the development of the multi directional acceleration qualities essential to the modern game of Basketball. All facets of speed development are addressed, including increasing contact speed, plyometric advancement and speed endurance qualities.

Together with strength training (detailed below) these sessions provide a progressive approach to the development of Basketball specific speed. Each week is designed to build on the previous allowing the athlete to progress through increasing intensities and complexities of exercise in order to develop a sound foundation essential for the game of Basketball. This type of fitness is often the difference between making, breaking or missing critical moments in the game.

Basketball Strength & Power Training

As with any weight training program, it is imperative to support strength and power development with a comprehensive injury prevention and functional development program. Functional body management programs complement the gains made in the strength programs by addressing the quality and range of movement that allows all movements to be performed in a safe and productive manner.

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Choose your Training Program

Basketball training programs are delivered instantly by email so you can start training today! When choosing your Training Program, think about your training experience, how many days per week you can train, and what season you are in (Pre Season, In Season, Off Season)!

Have a question?

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Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!