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BMX Training Programs by the Pros

Complete, sport-specific BMX Training Programs written by professional Coaches and Trainers & tailored to your level of experience


Week Training Schedules


Minute Training Sessions


BMX Specific Exercises

Train smart and ride your best BMX!

Speed, Strength, Power....

Everything you need to train for your sport! Our training programs include speed, strength, power & conditioning sessions designed specifically for your sport.

Written by the Pros

Our training programs are designed by the Pros from the NRL, AFL, Super Rugby & other professional sports to MAXIMISE your sporting performance.

Start Training Today

Training programs are delivered instantly by email so you can start training today!

For Athletes of All Levels

Our training programs are personalised to your level of experience so it doesn’t matter if you have just started riding or if you have been competing for years.

Example Training Program

Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!

Training Schedule

Pre & Post Tests

Training Sessions

Exercise Demonstrations

All Training Programs include

  • Training Schedule - […]
  • Pre & Post Tests - […]
  • Training Sessions - […]
  • Exercise Demonstrations - […]


We are planning to add BMX Training Programs very soon, leave your First Name and Email Address and we will contact you when our BMX Training Programs become available!

Training Programs Description

BMX Training

BMX, an abbreviation for bicycle motocross, is a cycle sport performed on BMX bikes, either in competitive BMX racing or freestyle BMX, or else in general on- or off-road recreation.

The sport of BMX originated in America in the early 1970s. It was designed as a stepping stone for kids to get into motocross, and quickly blew up into a sport in its own right.

Now an Olympic sport, BMX epitomizes the complexity of sports conditioning as it requires strength, power and endurance in the physical realm, and involves multiple skill sets with a need for both narrow and broad mental focus.

A BMX training program is invaluable not only for the BMX racer, but for any athlete who wants to learn how to efficiently train for their sport.

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Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!