Badminton Training Programs by the Pros

Speed, strength, power.

Everything you need to train for your Badminton! Our training programs include Fitness & Conditioning, Speed & Agility training, Strength & Power training sessions designed specifically for Badminton.

for all levels.

Our Badminton training programs are tailored to your level of experience so it doesn’t matter if you have just started playing Badminton or if you have been playing for years.

written by the pros.

Our Badminton training programs are designed by the Pros to MAXIMISE your sporting performance.

Start training today.

Badminton training programs are delivered instantly by email so you can start training today!

    • Prices are in AUD (however your card will be charged in USD)

    • 6 week training program

    • 2x strength sessions per week

    • Progressive introduction to bodyweight control, strength technique and load introduction

    • Ideal for young, inexperienced athletes looking to develop their training base and movement foundations

    • Prices are in AUD (however your card will be charged in USD)

    • 6 week training program

    • 2x strength sessions per week, building on Level 1

    • Progressive introduction to bodyweight control, strength technique and load introduction

    • Ideal for young, inexperienced athletes looking to develop their training base and movement foundations

    • Prices are in AUD (however your card will be charged in USD)

    • 6 week training schedule

    • 2x strength sessions per week, building on Level 1 & 2

    • Progressive introduction to bodyweight control, strength technique and load introduction

    • Ideal for young, inexperienced athletes looking to develop their training base and movement foundations

    • Prices are in AUD (however your card will be charged in USD)

    • 6 week training schedule

      3 x 90 minute training sessions per week

    • Great for the off-season

    • Addresses all round physical development

    • Includes Speed & Agility, Strength & Power, Aerobic Conditioning sessions

    • Over 100 Badminton specific exercises

    • Not recommended for athletes under 15 years old

    • Use at your own risk

    • Prices are in AUD (however your card will be charged in USD)

    • 6 week training schedule

    • 3 x 90 minute training sessions per week, building on Level 1

    • Best for in-season training

    • Increases all round physical development and addresses the foundations of power production

    • Separate upper and lower body weights sessions

    • New Anaerobic Conditioning sessions

    • Not recommended for athletes under 15 years old

    • Use at your own risk

    • Prices are in AUD (however your card will be charged in USD)

    • 6 week training schedule

    • 3 x 90 minute training sessions per week, building on Level 1 & 2

    • Perfect for pre-season training

    • Builds on physical qualities through a series of progressive, high intensity sessions

    • Separate upper & lower body strength & power sessions

    • New cross training and recovery sessions

    • Not recommended for athletes under 15 years old

    • Use at your own risk

    • Prices are in AUD (however your card will be charged in USD)

    • 6 week training program

    • 2x court sessions per week

    • ”Play fast”

    • Development of speed, acceleration and agility movements that will optimise sports performance outcomes

    • Perfect for all athletes looking to maximise movement, speed and agility qualities for success in their sport

    • Not recommended for athletes under 15 years old

    • Use at your own risk

    • Prices are in AUD (however your card will be charged in USD)

    • 8 week training program

    • 2x field sessions per week“

    • “Build the engine”

    • Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best

    • Perfect for all athletes looking to improve fitness and conditioning qualities for success in their sport

    • Not recommended for athletes under 15 years old

    • Use at your own risk

Learn About Our Programs

  • All Badminton programs follow a progressive training schedule, with up to four training sessions per week. Our programs can be used year round for Badminton Off-Season, Pre-Season & In-Season training.

  • Badminton training programs offer pre & post testing regimes so you can track your progress through your training journey.

  • Badminton Training Programs focus on developing Badminton specific strength, speed and fitness.

  • Each training program has video demonstrations delivered instantly on purchase.