Pro training programs supports athletes of all ages & levels through access to progressive & proven athlete development programs.

Our tailored programs maximise results by building resilience, movement & physical performance qualities specific to each individuals’ sporting aspirations.

CHOOSE YOUR SPORT

SOCCER
TENNIS
BASKETBALL
NETBALL
TOUCH FOOTBALL
RUGBY LEAGUE
RUGBY UNION
RUGBY SEVENS
AFL
FIELD HOCKEY
BADMINTON
ULTIMATE FRISBEE

darius boyd, nrl & qld origin rugby league

“I always felt that what I was asked to do to be at peak performance was tailored to suit my individual needs. I would highly recommend.”

ariarne titmus, dual olympic gold medalist & world record holder

“Every exercise had purpose and I could see the direct correlation to my sport.”

Emily bates, aflw best & fairest 2022 & brisbane lions PREMIERSHIP winner 2021

“Jeremy is one of the most professional, experienced and personable coaches I’ve had across my career. He gave me the push I needed to get outside of my comfort zone, lift heavier, and attack every gym session with purpose and intent.”

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