Netball Training Programs by the Pros
Speed, strength, power.
Everything you need to train for Netball! Our training programs include Fitness & Conditioning, Speed & Agility training, Strength & Power training sessions designed specifically for Netball.
For all levels.
Our Netball training programs are tailored to your level of experience so it doesn’t matter if you have just started playing Netball or if you have been playing for years.
Written by the pros.
Our Netball training programs are designed by the Pros to MAXIMISE your sporting performance – used by the World Champion Diamonds the ANZ Champion Firebirds.
start training today.
Netball training programs are delivered instantly by email so you can start training today!
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1 & 2
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
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Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x 90 minute training sessions per week
Great for the off-season
Addresses all round physical development
Includes Speed & Agility, Strength & Power, Aerobic Conditioning sessions
Over 100 Netball specific exercises
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x 90 minute training sessions per week, building on Level 1
Best for in-season training
Increases all round physical development and addresses the foundations of power production
Separate Upper and Lower Body Weight sessions
New Anaerobic Conditioning sessions
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x 90 minute training sessions per week, building on Level 1 & 2
Perfect for pre-season training
Builds on physical qualities through a series of progressive, high intensity sessions
Separate Upper & Lower Body Strength & Power sessions
New Cross Training and Recovery sessions
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x court sessions per week
”Play fast”
Development of speed, acceleration and agility movements that will optimise sports performance outcomes
Perfect for all athletes looking to maximise movement, speed and agility qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x court sessions per week
“Build the engine”
Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
Perfect for all athletes looking improve fitness and conditioning qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
Learn About Our Programs
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All Netball programs follow a progressive training schedule, with up to four training sessions per week. Our programs can be used year round for Netball Off-Season, Pre-Season & In-Season training.
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Netball training programs offer pre & post testing regimes so you can track your progress through your training journey>
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Rugby League Training Programs focus on developing Rugby League specific strength, speed and fitness.
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Each training program has video demonstrations delivered instantly on purchase.