Tennis Training Programs by the Pros
Speed, strength, power.
Everything you need to train for your Tennis! Our training programs include Fitness & Conditioning, Speed & Agility training, Movement, Strength & Power training sessions designed specifically for Tennis.
for all levels.
Our Tennis training programs are tailored to your level of experience so it doesn’t matter if you have just started playing Tennis or if you have been playing for years.
written by the pros.
Our Tennis training programs are designed by the Pros to MAXIMISE your sporting performance.
Start training today.
Tennis training programs are delivered instantly by email so you can start training today!
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1 & 2
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
3 x strength sessions per week
Progressive introduction to loaded strength development
Perfect for young, maturing athletes as well as those returning to strength training after time off
Not recommended for athletes under 12 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
3 x strength sessions per week, building from Level 1
Progressive introduction to loaded strength development, building from Phase 1
Perfect for young, maturing athletes as well as those returning to strength training after time off
Not recommended for athletes under 12 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
3 x strength sessions per week, building from Level 1 & 2
Progressive introduction to loaded strength development, building from Phase 1 & 2
Perfect for young, maturing athletes as well as those returning to strength training after time off
Not recommended for athletes under 12 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x court sessions per week
”Play fast”
Development of speed, acceleration and agility movements that will optimise sports performance outcomes
Perfect for all athletes looking to maximise movement, speed and agility qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x court sessions per week
“Build the engine”
Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
Perfect for all athletes looking improve fitness and conditioning qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
Learn About Our Programs
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All Tennis programs follow a progressive training schedule, with up to four training sessions per week. Our programs can be used year round for Tennis Off-Season, Pre-Season & In-Season training.
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Tennis training programs offer pre & post testing regimes so you can track your progress through your training journey.
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Tennis Training Programs focus on developing Tennis specific strength, speed and fitness.
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Each training program has video demonstrations delivered instantly on purchase.