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Sports Training Programs

by the Pros

Complete, sport-specific training programs - written by professional Coaches and Trainers & tailored to your level of experience


Week Training Schedules


Minute Training Sessions


Sport Specific Exercises

Train smart with Pro Training Programs!

Speed, Strength, Power....

Everything you need to train for your sport! Our training programs include speed, strength, power & conditioning sessions designed specifically for your sport!

Written by the Pros

Our training programs are designed by the Pros from the NRL, AFL, Super Rugby & other professional sports to MAXIMISE your sporting performance.

Start Training Today

Training programs are delivered instantly by email so you can start training today!

For Athletes of All Levels

Our training programs are tailored to your level of experience so it doesn’t matter if you have just started playing or if you have been playing for years.

Example Training Program

Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!

Training Schedule


Pre & Post Tests


Training Sessions


Exercise Demonstrations


All Training Programs include

  • Training Schedule

  • Pre & Post Tests

  • Training Sessions

  • Exercise Demonstrations

Don't Waste Your Time Training

Not all training programs are created equal. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. What we offer is sport-specific training programs, written by the best coaches, trainers and athletes in your sport, designed to MAXIMISE your sporting performance!

Choose your sport

Professional & Customer Testimonials

NAT MEDHURST - QLD Firebirds & Australian Diamonds Netball

NAT MEDHURST - QLD Firebirds & Australian Diamonds Netball

I have been working with Dirk Spits from Pro Training Programs for four years at the Queensland Firebirds & Australian Diamonds. Dirk has proven his ability as a Netball coach and trainer – overseeing our weights and conditioning programs, nutrition and recovery. These Netball training programs will get the most out of any athlete!*

MICHAEL WEYMAN - NRL & NSW Origin Rugby League

MICHAEL WEYMAN - NRL & NSW Origin Rugby League

Jeremy Hickmans from Pro Training Programs has worked as the high performance manager for two of the most successful sides in the NRL over the past decade (Brisbane Broncos & St George Illawarra Dragons) and he brings all that experience to his training programs. These Rugby League training programs have given me the most from my training and I would recommend them to anyone!*

ANDREW D COATES - Turkeez, Mackay Mens Touch Football

ANDREW D COATES - Turkeez, Mackay Mens Touch Football

I purchased the Touch Football training program straight after our last touch season ended. I wanted to take my on field performance to the next level and decided that adhoc training was not going to get me there. With my Pro Training Program I have far more explosiveness in attack and my match fitness has improved significantly making me an all-round better player. I would definitely recommend this program.*

CHRIS O’CONNER - Widnes Rugby League, England

CHRIS O’CONNER - Widnes Rugby League, England

Click here to see Chris' Video Testimonial
I am coming 5 weeks into my Rugby League training program from Pro Training Programs, and the gains I have had both muscular endurance, power and strength wise have been absolutely superb….. I’ve never seen anything like it… I’m just absolutely made up that I found Pro Training Programs on the internet, because I have been looking for some time for a company that does offer programs and caters for people like myself who take strength and conditioning very seriously.*

*Product disclaimer: results may vary from person to person.



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