First Slide

Under New Management

NEW PROGRAMS COMING SOON!!!

Complete, sport-specific training programs - written by professional Coaches and Trainers & tailored to your level of experience

8

Week Training Schedules

90

Minute Training Sessions

100

Sport Specific Exercises

Train smart with Pro Training Programs!

Speed, Strength, Power....

Everything you need to train for your sport! Our training programs include speed, strength, power & conditioning sessions designed specifically for your sport!

Written by the Pros

Our training programs are designed by the Pros from the NRL, AFL, Super Rugby & other professional sports to MAXIMISE your sporting performance.

Start Training Today

Training programs are delivered instantly by email so you can start training today!

For Athletes of All Levels

Our training programs are tailored to your level of experience so it doesn’t matter if you have just started playing or if you have been playing for years.

Example Training Program

Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!

Training Schedule

example-training-schedule

Pre & Post Tests

example-pre-post-tests

Training Sessions

example-training-sessions

Exercise Demonstrations

example-exercise-demonstration

All Training Programs include

  • Training Schedule

  • Pre & Post Tests

  • Training Sessions

  • Exercise Demonstrations

Don't Waste Your Time Training

Not all training programs are created equal. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. What we offer is sport-specific training programs, written by the best coaches, trainers and athletes in your sport, designed to MAXIMISE your sporting performance!

Choose your sport

Professional & Customer Testimonials

MICHAEL WEYMAN - NRL & NSW Origin Rugby League

MICHAEL WEYMAN - NRL & NSW Origin Rugby League

Jeremy Hickmans from Pro Training Programs has worked as the high performance manager for two of the most successful sides in the NRL over the past decade (Brisbane Broncos & St George Illawarra Dragons) and he brings all that experience to his training programs. These Rugby League training programs have given me the most from my training and I would recommend them to anyone!*

AS SEEN IN MENS HEALTH AND MENS FITNESS

AS SEEN IN MENS HEALTH AND MENS FITNESS

Contact us to find out more!

Have a question?

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Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!