Complete, sport-specific training programs - written by professional Coaches and Trainers & tailored to your level of experience
6
Week Training Schedules45
Minute Training Sessions100
Sport Specific ExercisesTrain smart with Pro Training Programs!
Speed, Strength, Power....
Everything you need to train for your sport! Our training programs include speed, strength, power & conditioning sessions designed specifically for your sport!
Written by the Pros
Our training programs are designed by the Pros from the NRL, AFL, Super Rugby & other professional sports to MAXIMISE your sporting performance.
Start Training Today
Training programs are delivered instantly by email so you can start training today!
For Athletes of All Levels
Our training programs are tailored to your level of experience so it doesn’t matter if you have just started playing or if you have been playing for years.
Example Training Program
Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the most out of your training!
Training Schedule
Pre & Post Tests
Training Sessions
Exercise Demonstrations
All Training Programs include
Training Schedule
Pre & Post Tests
Training Sessions
Exercise Demonstrations
Don't Waste Your Time Training
Not all training programs are created equal. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. What we offer is sport-specific training programs, written by the best coaches, trainers and athletes in your sport, designed to MAXIMISE your sporting performance!
Choose your sportProfessional & Customer Testimonials
MICHAEL WEYMAN - NRL & NSW Origin Rugby League
Jeremy Hickmans from Pro Training Programs has worked as the high performance manager for two of the most successful sides in the NRL over the past decade (Brisbane Broncos & St George Illawarra Dragons) and he brings all that experience to his training programs. These Rugby League training programs have given me the most from my training and I would recommend them to anyone!*
AS SEEN IN MENS HEALTH AND MENS FITNESS
Contact us to find out more!