Rugby Sevens Training Programs by the Pros
Speed, strength, power.
Everything you need to train for Rugby Sevens! Our training programs include Fitness & Conditioning, Speed & Agility training, Strength & Power training sessions designed specifically for Rugby Sevens.
For all levels.
Our Rugby Sevens training programs are tailored to your level of experience so it doesn’t matter if you have just started playing Rugby Sevens or if you have been playing for years.
Written by the pros.
Our Rugby Sevens training programs are designed by the Pros to MAXIMISE your sporting performance.
Start training today.
Rugby Sevens training programs are delivered instantly by email so you can start training today!
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1 & 2
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
-
Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x 90 minute training sessions per week
Great for the off-season
Addresses all round physical development
Includes Speed & Agility, Strength & Power, Aerobic Conditioning sessions
Over 100 Rugby Sevens specific exercises
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x 90 minute training sessions per week, building on Level 1
Best for in-season training
Increases all round physical development and addresses the foundations of power production
Separate upper and lower body weights sessions
New anaerobic conditioning sessions
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x 90 minute training sessions per week, building on Level 1 & 2
Perfect for pre-season training
Builds on physical qualities through a series of progressive, high intensity sessions
Separate upper & lower body strength & power sessions
New cross training and recovery sessions
Not recommended for athletes under 15 years old
Use at your own risk
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Prices are in AUD (however your card will be charged in USD)
6 week training schedule
2x field sessions per week
“Build the engine”
Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
Perfect for all athletes looking to improve fitness and conditioning qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training schedule
2x field sessions per week
“Build the engine”
Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
Perfect for all athletes looking to improve fitness and conditioning qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x field sessions per week, building on Level 1
“Play fast”
Development of speed, acceleration and agility movements that will optimise sports performance outcomes
Perfect for all athletes looking to maximise movement, speed and agility qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
Learn About Our Programs
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All Rugby Sevens programs follow a progressive training schedule, with up to four training sessions per week. Our programs can be used year round for Rugby Sevens Off-Season, Pre-Season & In-Season training.
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Rugby Sevens training programs offer pre & post testing regimes so you can track your progress through your training journey.
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Rugby Sevens Training Programs focus on developing Rugby Sevens specific strength, speed and fitness.
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Each training program has video demonstrations delivered instantly on purchase.